The 7-Day Habit Reset (Feel Better Fast)
“Momentum beats motivation—stack small wins for one week and watch your energy shift.” - Hana Evans
Why a Reset Works
Momentum beats motivation. Small daily wins rebuild confidence quickly.
The Plan (7 Days, ~10–20 Minutes)
Day 1 — Walk + Water: 20-minute walk; 2 extra glasses of water
Day 2 — Strength Mini: 2 rounds — 10 squats, 8 elevated push-ups, 20-second plank
Day 3 — Sleep Boost: Set a bedtime alarm; aim for +30 minutes sleep
Day 4 — Protein Anchor: Hit 25–40 g protein at two meals
Day 5 — Core & Hips: 3 rounds — 10 hip hinges, 10 step-backs each leg, 20s dead bug
Day 6 — Stretch & Breathe: 5-minute stretch + 3 minutes nasal breathing
Day 7 — Prep for Next Week: Plan 3 workouts and 2 protein-forward meals
Keep It Simple
Stack these habits into your weekly routine. If you want a program that fits your schedule and equipment, I’ll map it out for you.
Ready for structure and support?
Book a Free 30-Minute Fitness Assessment and leave with a simple 8-week plan.
